Blog

How Long Have You Been Part of the ‘Waiting for It to Get Better’ Club?

June 10th, 2018
Not sure if you're part of the club or not? We've all heard what 'waiting for it to get better' sounds like:  It's not that bad... I'll take care of it later... It'll get better on its own... It's just the weather... I just need to stretch more... If you're a 'wait and see' kind of person,

Read Full Post

What It Means to Have an ‘Economical Running Technique’

June 8th, 2018
There’s a lot of advice out there for runners – what shoes to wear, how to design a training program, what to eat and drink, race mistakes to avoid, and on and on. Running form and technique advice is in a category of its own with often conflicting and ever-changing advice. When that happens, at

Read Full Post

Trouble Sleeping: The Best & Worst Sleep Positions

June 8th, 2018
We spend on average a third of our lives sleeping. With so much of our time spent in bed, it’s critical we maintain good posture for these 8 hours every night to promote both a good night’s sleep and to decrease the chance of injury from straining something all night long. The best sleep posture

Read Full Post

The Stress of Neck Pain and Headaches

June 8th, 2018
Meeting deadlines, maintaining a social life, eating healthy, exercising, and balancing family duties is enough stress without also having to deal with pain. What is stress though? It’s nothing more than the body’s reaction to a stimulus that upsets your physical and/or mental equilibrium. Stress is an inevitable part of life that nothing on earth

Read Full Post

3 of The Leading Causes of Lower Back Pain & Sciatica

June 8th, 2018
For a lot of people with back pain, their pain is caused by irritation of a nerve. Sciatica is a symptom specifically referring to nerve pain that radiates down the back of the leg. Nerve irritation can occur anywhere along it’s pathway from the spinal cord to the toes and can also cause pins &

Read Full Post

aches-and-pains

Are Aches and Pains Ruining Your Day?

May 20th, 2018
As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this

Read Full Post

neck-pain

Neck Pain and Headaches from Stress

April 20th, 2018
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

Read Full Post

arthritis

How to Treat Arthritis Pain

April 10th, 2018
You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.   A

Read Full Post