Body Gears Blog

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Create a Better Home Office for your Health  

May 25th, 2022

Traditional work spaces are changing. Working remotely has been normalized. Here are tips to ensure your working environment, wherever it is, is optimized to promote better health.  Statistics indicate the

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Prepare your Body for Golf

Prepare your Body for Golf – 2 Things to Know

May 23rd, 2022

Many golfers find themselves swinging through pain as they start the season. This is a result of not preparing your body accordingly for golf. Swinging on a Strong Foundation  It

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Avoid Injury When Returning to Working Out - 4 Tips (Blog Banner)

Avoid Injury When Returning to Working Out – 4 Tips

May 18th, 2022

Have you ever said, “I’ll start that diet on Monday” or “I’ll sign up at a gym the first of the month.” Why wait? There is no time like the

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Physical Therapy Enters the Final Frontier

November 29th, 2021

With NASA adding its first physical therapist to treat the astronaut corps, it’s time to consider the benefits of PT much closer to home. In September, NASA made “one giant

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5 Tips to Improve Your Bladder Health Right Now

November 8th, 2021

November is National Bladder Health Awareness Month and your team at Body Gears wants you to live a more comfortable, confident lifestyle. Here are some tips for taking control of

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Celebrate Movement With Body Gears During Physical Therapy Month

October 11th, 2021

October is National Physical Therapy Month, providing a spotlight on our profession and the life-changing benefits for our patients. What do the bodies of elite athletes, aging seniors and growing

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Celebrate Fall By Improving Your Balance

September 15th, 2021

September is Falls Prevention Awareness Month and Body Gears offers tips and services to help keep you upright as the weather gets colder. For many, September is a time for

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Enjoy Cycling While Protecting Your Pelvic Floor Health

August 23rd, 2021

Whether you were inspired by the Olympics and Tour de France or just want to get back in shape, cycling doesn’t have to mean choosing between your fitness and pelvic

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