How Staying Active at Work Can Increase Productivity
July 20th, 2018Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a
Tips to Treat Your Arthritis Pain
July 10th, 2018Do your joints hate cold weather? Are you blaming your age for lower back, hip, and knee pain? These are typical signs of arthritis but it's not the painful life sentence you think it is. Every year, the Centers for Disease Control reports roughly 54.4 million North Americans are diagnosed with some form of arthritis
Still Hurting? Take a Look at Your Plate
July 3rd, 2018Food is no longer thought of simply as fuel. A meal can be art, a comfort blanket, a social experience, even an exotic adventure. While food can bring a lot of joy, certain foods can cause chemical reactions in your body you might not be aware of. Sadly, the foods that provide the most emotional
How Long Have You Been Part of the ‘Waiting for It to Get Better’ Club?
June 10th, 2018Not sure if you're part of the club or not? We've all heard what 'waiting for it to get better' sounds like: It's not that bad... I'll take care of it later... It'll get better on its own... It's just the weather... I just need to stretch more... If you're a 'wait and see' kind of person,
What It Means to Have an ‘Economical Running Technique’
June 8th, 2018There’s a lot of advice out there for runners – what shoes to wear, how to design a training program, what to eat and drink, race mistakes to avoid, and on and on. Running form and technique advice is in a category of its own with often conflicting and ever-changing advice. When that happens, at
Trouble Sleeping: The Best & Worst Sleep Positions
June 8th, 2018We spend on average a third of our lives sleeping. With so much of our time spent in bed, it’s critical we maintain good posture for these 8 hours every night to promote both a good night’s sleep and to decrease the chance of injury from straining something all night long. The best sleep posture
The Stress of Neck Pain and Headaches
June 8th, 2018Meeting deadlines, maintaining a social life, eating healthy, exercising, and balancing family duties is enough stress without also having to deal with pain. What is stress though? It’s nothing more than the body’s reaction to a stimulus that upsets your physical and/or mental equilibrium. Stress is an inevitable part of life that nothing on earth
3 of The Leading Causes of Lower Back Pain & Sciatica
June 8th, 2018For a lot of people with back pain, their pain is caused by irritation of a nerve. Sciatica is a symptom specifically referring to nerve pain that radiates down the back of the leg. Nerve irritation can occur anywhere along it’s pathway from the spinal cord to the toes and can also cause pins &
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