enhancing HUMAN mechanics℠
Your Quick Crash-Course on Pregnancy and Postpartum Secrets
February 20th, 2019Back in the day, women (and even younger girls) used to attend each other’s births and openly learn about pregnancy, delivery, and postpartum from their friends and family. Nowadays, it’s easy to find pictures on social media of women experiencing a spotless and glowing maternity experience from pregnancy and beyond that don’t prepare you for
Adapting Care for Osteoarthritis and Rheumatoid Arthritis
February 15th, 2019[arthr-: joint] + [-itis: inflammation] Many different types of chronic joint pain can be classified as arthritis (over 100, in fact). Arthritis can sometimes feel like an inevitable part of aging with many people unaware of available treatment options outside of medications and surgery. It’s time to dispel some myths about two of the most common types
Sprains and Strains: What’s the Difference and What Do I Do?
January 23rd, 2019Do you have a joint that’s feeling loose or unstable or has become really inflamed? Do you get pain whenever a certain muscle activates? Sprains and strains are among the most common injuries that people sustain and can vary in severity from minor to surgical. While it will take a healthcare professional, like a physical
5 Ways to Put the Pain Behind You
January 9th, 2019Wouldn’t it be nice to have someone who motivates you to be more active AND can take away all the aches and pains that are preventing you from living life to the fullest? Check out these top five reasons why working with a physical therapist can help you reclaim the healthy, active lifestyle you want
Treating Arthritis Pain Without The Meds
December 19th, 2018It’s always the same story: Man experiences joint pain. Man considers his age and reminisces on his high school and college sports career, detailing the injury history of the painful joint. Man diagnoses himself with arthritis, an ailment he will now have to suffer with for the rest of his life, especially during odd weather
Pictured: Amanda Espitia riding her bicycle
Pictured: Nate Anderson portaging a canoe in northern Minnesota
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5 Shocking Secrets People Who Avoid Shoulder Surgery Know*May 2, 2019
When Your Knee Pain Tolerance is “Too High”April 15, 2019
CrossFit Open 19.5March 22, 2019
CrossFit Open 19.4March 15, 2019
CrossFit Open 19.3March 8, 2019
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