How to Sleep with Lower Back Pain: 3 Easy Steps

November 21st, 2018
As the weather gets colder our beds get warmer and for most people, it’ll be our favorite place for the next few months. Sadly, if you’re struggling with back pain, it might be your least favorite place and you might not be able to get out of your bed fast enough in the mornings. Because

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Tired of Lower Back Pain? Here’s What To Do:

September 20th, 2018
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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The Stress of Neck Pain and Headaches

June 8th, 2018
Meeting deadlines, maintaining a social life, eating healthy, exercising, and balancing family duties is enough stress without also having to deal with pain. What is stress though? It’s nothing more than the body’s reaction to a stimulus that upsets your physical and/or mental equilibrium. Stress is an inevitable part of life that nothing on earth

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3 of The Leading Causes of Lower Back Pain & Sciatica

June 8th, 2018
For a lot of people with back pain, their pain is caused by irritation of a nerve. Sciatica is a symptom specifically referring to nerve pain that radiates down the back of the leg. Nerve irritation can occur anywhere along it’s pathway from the spinal cord to the toes and can also cause pins &

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Why Low Back Pain May Not Go Away

March 10th, 2018

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an

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