Les Brown said “The harder the battle, the sweeter the victory,” and 19.5 is going to be a hard one. But can you taste the end of the Open?! As

CrossFit Open 19.5
March 22nd, 2019
CrossFit Open 19.4
March 15th, 2019Well, we knew snatches and muscle ups were coming! Read the full workout here. I like the design of this workout, with 3 minutes of rest built in. If

CrossFit Open 19.3
March 8th, 2019What. A. Beast. DB Overhead Lunges DB Box Step-Ups Strict Handstand Push-ups Handstand Walk Time Cap 10-minutes For the full workout, scaling options, and movement standards see the CrossFit Games

CrossFit Open 19.2
March 1st, 2019Toes To Bar Double Unders Squat Cleans For the full workout, scaling options, and movement standards see the CrossFit Games website. This workout is all about shoulder and core endurance

CrossFit Open 19.1
February 22nd, 201915min AMRAP 19 Wall Ball Shots 19 Cal Row This workout is all about hip mobility, lower body power and endurance, and core control. Because of the sheer volume

“Cooling Down” During the CrossFit Open
February 21st, 2019You all know the anticipation of Open season – excitement, curiosity and a bit of anxiety. Plus, you’re out there living your best life outside of CrossFit; relationships, family obligations, work.

18.5 Is Here and We Don’t Have a New Movement. Instead, We Have a Repeat, Repeat.
March 23rd, 2018*WORKOUT 18.5 = 12.5 = 11.6* Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar

18.4 Welcomes Diane and Another New Open Movement with Handstand Walks.
March 16th, 201821 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts,