Les Brown said “The harder the battle, the sweeter the victory,” and 19.5 is going to be a hard one. But can you taste the end of the Open?! As

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Well, we knew snatches and muscle ups were coming!   Read the full workout here. I like the design of this workout, with 3 minutes of rest built in. If

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What. A. Beast. DB Overhead Lunges DB Box Step-Ups Strict Handstand Push-ups Handstand Walk Time Cap 10-minutes   For the full workout, scaling options, and movement standards see the CrossFit Games

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Toes To Bar Double Unders Squat Cleans   For the full workout, scaling options, and movement standards see the CrossFit Games website. This workout is all about shoulder and core endurance

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15min AMRAP 19 Wall Ball Shots 19 Cal Row   This workout is all about hip mobility, lower body power and endurance, and core control. Because of the sheer volume

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You all know the anticipation of Open season – excitement, curiosity and a bit of anxiety. Plus, you’re out there living your best life outside of CrossFit; relationships, family obligations, work.

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*WORKOUT 18.5 = 12.5 = 11.6* Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar

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21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts,

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