Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

September 13th, 2019

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that

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When Your Knee Pain Tolerance is “Too High”

April 15th, 2019

There are some people who will humbly admit to having a low pain tolerance while others are the “Go ahead, punch me in the stomach” type. While socially it’s perceived as more favorable to have a high pain tolerance, this can often get in the way of people seeking a solution to pain since they

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Diaphragmatic Breathing and Hip Pain

June 28th, 2017

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_post_title title=”off” featured_image=”off” _builder_version=”3.0.105″]  [/et_pb_post_title][et_pb_text _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Have hip pain or tightness? Your assessment with a Body Gears Physical Therapist might point to a breathing problem. It sounds crazy, but let us explain. There is a connection between the main breathing muscle, the diaphragm, to the

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