No Gym? No Problem!

April 3rd, 2020

5 Exercise Ideas With Little to No Equipment to Keep You Fit and Sane In light of community gym closures, we’re here to share our functional exercise expertise! Our patients can attest that you don’t need a lot of equipment to get a good workout, and sometimes you can even get the most burn out

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Physical and Occupational Therapists Identified as Essential Critical Infrastructure Workers

March 21st, 2020

CISA RELEASES GUIDANCE ON ESSENTIAL CRITICAL INFRASTRUCTURE WORKERS DURING COVID-19 Release Date: March 19, 2020 WASHINGTON – Today, the Cybersecurity and Infrastructure Security Agency (CISA) released guidance to help state and local jurisdictions and the private sector identify and manage their essential workforce while responding to COVID-19.   As the Nation comes together to slow the spread of

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Tired of Lower Back Pain? Here’s What To Do:

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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The Stress of Neck Pain and Headaches

June 8th, 2018

Meeting deadlines, maintaining a social life, eating healthy, exercising, and balancing family duties is enough stress without also having to deal with pain. What is stress though? It’s nothing more than the body’s reaction to a stimulus that upsets your physical and/or mental equilibrium. Stress is an inevitable part of life that nothing on earth

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3 of The Leading Causes of Lower Back Pain & Sciatica

June 8th, 2018

For a lot of people with back pain, their pain is caused by irritation of a nerve. Sciatica is a symptom specifically referring to nerve pain that radiates down the back of the leg. Nerve irritation can occur anywhere along it’s pathway from the spinal cord to the toes and can also cause pins &

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Why Low Back Pain May Not Go Away

March 10th, 2018

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an

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Pelvic Health in Relation to Painful Intercourse

February 15th, 2017

Pelvic pain during intercourse (or in medical terms, dyspareunia) can have varying causes and Physical Therapists can help with many of those! Much of the time, this pain has to do with the position and/or tension of the pelvic muscles, fascia, scar tissue, nerves and/or bones and the relative input of the nerves in to

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