Are you looking to start cycling for fun, getting/staying in shape, or to begin training for a race? Let us help you get started! We provide essential tips including: information on bicycles, nutrition, and training for your body to help maximize your cycling potential. At Body Gears Physical Therapy, we will also provide you with invaluable information about your own body’s gears in order to avoid potential injuries, such as anterior hip impingement, low back pain, and hip bursitis. We make sure you have the necessary mobility of your foot, ankle, hip and pelvis, as well as the strength and motor control of your core muscles required to make sure these injuries don’t slow you down! It’s hard enough getting off the couch—make it the best transition possible and feel great doing it.