Have you just signed-up for a triathlon and need to start training? Whether it’s your first or your fiftieth race, let us help you get started! We provide essential tips including: information on footwear, nutrition, and training for your body to help maximize your potential. At Body Gears Physical Therapy, we will also provide you with invaluable information about your own body gears in order to avoid potential injuries, such as runner’s knee, plantar fasciitis, and anterior hip impingement. Injuries which are common to new racers include: shoulder pain, calf strains, hip adductor and hamstring pulls, knee pain, stress fractures to the mid and forefoot, and heel pain. We make sure you have the necessary joint mobility and strength and motor control of your core muscles required to make sure these injuries don’t slow down your training regimen! It’s hard enough getting race-ready —make it the best journey possible and feel great doing it.