All fields are required.

Close Appointment form

Outreach

Pillow Power!
Pillow Power!

We spend, on average, one-third of our lives sleeping.  With so much of our time spent in bed, it is critical to maintaining good posture for these 8 hours every night to promote a both a good night’s rest and [...]

View post
Avoiding the Post – Marathon Blues!
Avoiding the Post – Marathon Blues!

Congratulations! You did it! 26.2 miles is nothing to be brushed off, be sure to celebrate your success! But after the celebrations, it is not uncommon to hit the Post Marathon Blues. A feeling of whole body soreness, stiffness, and [...]

View post
Just Breathe
Just Breathe

The Chicago Marathon is just around the corner! Are you getting nervous? Excited? Well remember, JUST BREATHE!   If you are getting nervous, it is common to see a change in breathing pattern. When we are nervous, we tend to [...]

View post