Prepare your Body for Golf

Prepare your Body for Golf – 2 Things to Know

May 23rd, 2022

Many golfers find themselves swinging through pain as they start the season. This is a result of not preparing your body accordingly for golf. Swinging on a Strong Foundation  It is no secret that strength is associated with hitting distance. In theory, the stronger the force behind a swing, the farther the ball travels. Studies

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Avoid Injury When Returning to Working Out - 4 Tips (Blog Banner)

Avoid Injury When Returning to Working Out – 4 Tips

May 18th, 2022

Have you ever said, “I’ll start that diet on Monday” or “I’ll sign up at a gym the first of the month.” Why wait? There is no time like the present to get started on your health and fitness goals.   Join a gym and get after it… Prefer a home exercise routine? There are

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