Chicago Marathon Check-In: Taking Account for a COVID-19 Diagnosis

July 18th, 2021

New flu-like symptoms should mean quarantining for two weeks. But if you’re still feeling the effects of COVID-19 months later, you’re not alone. The Chicago Marathon is back for 2021 and there are fewer than 90 training days left to prepare! If you’re one of the 35,000 runners that are expected to take part in

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Stretching For Runners

October 9th, 2015

Stretching for a marathon, or any workout for that matter, is crucial to the success and overall health of your body! Body Gears has some simple tips to make sure you are performing better and to help you prevent injury (or further injury-Marathon Runners- you know!). Stretching both BEFORE & AFTER a run will help

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