Whether you were inspired by the Olympics and Tour de France or just want to get back in shape, cycling doesn’t have to mean choosing between your fitness and pelvic
Enjoy Cycling While Protecting Your Pelvic Floor Health
August 23rd, 2021
Best Ways to Prevent and Treat Swimming Shoulder Injuries
August 23rd, 2021If you were inspired by the Tokyo Olympics to get back in the pool, here are some quick tips for preventing and treating shoulder injuries. Every four years at the
Chicago Marathon Check-In: Taking Account for a COVID-19 Diagnosis
July 18th, 2021New flu-like symptoms should mean quarantining for two weeks. But if you’re still feeling the effects of COVID-19 months later, you’re not alone. The Chicago Marathon is back for 2021
New Study Confirms Physical Therapy Reduces Need for Knee Replacement and Creates Better Outcomes When Surgery is Needed
July 13th, 2021Nobody wants to go under the knife, but everyone wants to feel better. With the rate of knee osteoarthritis on the rise among seniors, a new study reveals the value
Why Your Pelvic Floor Matters?
March 18th, 2021Written by Katrina Carpenter, PT, DPT Hello everyone! My name is Katrina Carpenter, PT, DPT and I put together this informational video with the purpose of educating the general public,
Go! Press Play! From Training Table to Cross-Country Trek
October 30th, 2020Train. Recover. Ride. Inspire. At Body Gears, it’s about enhancing human mechanics through the entire journey with patients like Andrew Mortenson. A physical therapist is specially trained to help you
You Move. We Move. Move Your Way with Physical Activity
October 19th, 2020Have you heard that most people do not get enough physical activity? That’s right! According to the newest Physical Activity Guidelines for Americans published by the US Department of Health
Sciatica Hurts! Physical Therapy Can Save You Aches and Pain
October 17th, 2020Sciatica occurs when pain radiates along the sciatic nerve. This is a large nerve that starts in the low back and runs down the back of the leg. It is
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- Things to Know Before your First Pelvic Health Physical Therapy Session
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