Straighten up! And Improve your Posture

If you’re like the majority of professionals, you’re spending long hours seated at your desk during the workday. And chances are, you’re slouching.

It’s time to straighten up!

Poor posture can lead to many negative side effects. When your back is straight, the spine is supported and stabilized, but as you slouch your spine is no longer balanced and leads to symptoms such as tension in the neck and shoulders, back pain and headaches.

Correcting your seated posture is easier than you think! Watch this short video to learn how.

At Body Gears, we believe that freedom of movement is the foundation of a healthy and satisfying life. We can develop a program to help you avoid or recover from posture-related aches and pains. Call us at 877-709-1090 to schedule an appointment with one of our Physical Therapists. Our team looks forward to helping you reach and maintain your functional potential.