What is the Core?

March 29th, 2016

The ‪#‎Core‬: What is the core? The core or the “powerhouse” is a group of muscles in the lumbo-pelvic-hip complex that stabilize and support the spine and pelvis for dynamic activity. These muscles primarily include the transversus abdominis, multifidi, internal/external obliques, diaphragm, and the pelvic floor muscles. Repetitive movement without appropriately initiating the core first

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