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The Dos and Don’ts of Your Marathon Training
April 11th, 2018
Transforming Your Injury Story into a Healing Story
April 11th, 2018[et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|30.75px|0px”][et_pb_row make_equal=”on” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|15.375px|0px”][et_pb_column type=”2_3″][et_pb_audio audio=”https://bodygears.com/wp-content/uploads/2018/04/Transforming-Your-Injury-Story-into-a-Healing-Story.wav” title=”Transforming Your Injury Story into a Healing Story” background_color=”#f3723c” _builder_version=”3.0.105″ custom_padding=”|||” background_layout=”dark” /][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section]
GIG (Get In Gear): What Does it Mean to
Prepare to Exercise?
April 11th, 2018
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How to Treat Arthritis Pain
April 10th, 2018You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you
18.5 Is Here and We Don’t Have a New Movement. Instead, We Have a Repeat, Repeat.
March 23rd, 2018*WORKOUT 18.5 = 12.5 = 11.6* Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar
18.4 Welcomes Diane and Another New Open Movement with Handstand Walks.
March 16th, 201821 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts,
Why Low Back Pain May Not Go Away
March 10th, 2018Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical
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