*18.3 (14-minute time cap)* 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men
18.3 Is Here and It’s a Doozy!
March 9th, 2018
The 18.2 Is Here and It Has ANOTHER New Open Movement! Dumbbell squats.
March 2nd, 2018*18.2 (12min Time Cap)* 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Bar-facing Burpees *18.2a (in remaining time)* 1RM Clean While this is shorter than 18.1, it’s going to be intense on the legs! The
The 18.1 Has a New Open Movement! It’s the Dumbbell Clean and Jerk!
February 23rd, 201820min AMRAP 8 toes to bar 10 dumbbell clean and jerk 12/14 calorie row This is a long workout and very demanding on shoulders and midline. To adequately prepare, the
Preparing for the CrossFit Open
February 22nd, 2018As CrossFitters around the globe eagerly await Dave Castro’s 18.1 announcement today, most of us are going about this week’s WODs in anticipation. What will the workout be and are
What You Eat Can Make You Hurt More
February 20th, 2018How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains
♥ Valentine’s Day Heart Health ♥
February 14th, 2018Relationships are often affected on Valentine’s Day! Today, we would like to tell you how we address the relationships between the ribs and thoracic cage after open-heart surgery. Our Physical Therapists
The Front Lines of This Year’s Winter Olympics
February 8th, 2018The wait is almost over!!! This Friday, the world’s top winter athletes will compete for coveted Olympic medals in 102 snowy sports. Fun fact: 2018 is the first time the
Preparing for the CrossFit Open
February 5th, 2018As CrossFitters around the globe eagerly await Dave Castro’s 18.1 announcement today, most of us are going about this week’s WODs in anticipation. What will the workout be and are
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