Do you ever wonder why you wake up in the middle of the night? Or do you wake up feeling more stiff and sore than you were prior to going
Positioning Yourself for a Full Night’s Rest
December 16th, 2015Plantar Fasciitis Treatment: Are you getting the right care?
December 11th, 2015Are you experiencing heel pain or stabbing pain in the bottom of your foot near your heel? If the pain happens first thing in the morning, after extended periods of
Dancer’s Snapping Hip
December 11th, 2015How to Treat a Dancer’s Snapping Hip This blog post explains the cause of clicking and snapping hips, which is a common occurrence in the dancer population. External snapping hip is
Eat well and Dance well.
December 10th, 2015As a passionate salsa dancer and physical therapist Toshi Odaira, PT, DPT, knows firsthand that dancers can improve their performance by making sure that their bodies have the right nutrients and hydration. “My team
The Role Hamstrings Play in Protecting Knee Ligaments
December 3rd, 2015The Hamstrings Role in Knee Ligament Protection Do you have knee pain, or does your knee feel unstable? According to Lindsay Weston, PT, DPT, a leading cause of knee pain
Discover How We Can Help You Achieve Your Health Goals
November 29th, 2015Let us show you how we can help you achieve your 2018 health goals! Fill out the form below and set up a Complimentary Screen to let one of our experienced
Open Enrollment Season is Here!
November 8th, 2015As the weather turns crisp and cool, it signals the beginning of Open Enrollment – a time to thoughtfully review your personal benefits and consider any changes you want to
Straighten up! And Improve your Posture
November 2nd, 2015If you’re like the majority of professionals, you’re spending long hours seated at your desk during the workday. And chances are, you’re slouching. It’s time to straighten up! Poor posture
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