Toes To Bar Double Unders Squat Cleans For the full workout, scaling options, and movement standards see the CrossFit Games website. This workout is all about shoulder and core endurance
CrossFit Open 19.2
March 1st, 2019
CrossFit Open 19.1
February 22nd, 201915min AMRAP 19 Wall Ball Shots 19 Cal Row This workout is all about hip mobility, lower body power and endurance, and core control. Because of the sheer volume
“Cooling Down” During the CrossFit Open
February 21st, 2019You all know the anticipation of Open season – excitement, curiosity and a bit of anxiety. Plus, you’re out there living your best life outside of CrossFit; relationships, family obligations, work.
Your Quick Crash-Course on Pregnancy and Postpartum Secrets
February 20th, 2019Back in the day, women (and even younger girls) used to attend each other’s births and openly learn about pregnancy, delivery, and postpartum from their friends and family. Nowadays, it’s
Adapting Care for Osteoarthritis and Rheumatoid Arthritis
February 15th, 2019[arthr-: joint] + [-itis: inflammation] Many different types of chronic joint pain can be classified as arthritis (over 100, in fact). Arthritis can sometimes feel like an inevitable part of aging with
Sprains and Strains: What’s the Difference and What Do I Do?
January 23rd, 2019Do you have a joint that’s feeling loose or unstable or has become really inflamed? Do you get pain whenever a certain muscle activates? Sprains and strains are among the
5 Ways to Put the Pain Behind You
January 9th, 2019Wouldn’t it be nice to have someone who motivates you to be more active AND can take away all the aches and pains that are preventing you from living life
Treating Arthritis Pain Without The Meds
December 19th, 2018It’s always the same story: Man experiences joint pain. Man considers his age and reminisces on his high school and college sports career, detailing the injury history of the painful
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