There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
September 13th, 2019
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
July 17th, 2019We all have two sciatic nerves running from either side of the lower back down to each of our legs. A classic sign of sciatica is a shooting pain along
What To Do When Your X-Ray Happens to Reveal You Have Scoliosis
June 10th, 2019It’s more common than you might think for someone to get an x-ray done for a shoulder, neck, or back problem and when the report comes back, one of the
5 Shocking Secrets People Who Avoid Shoulder Surgery Know*
May 2nd, 2019*We acknowledge our use of the “click-bait” title but if you’re reading this, it worked! Hopefully you enjoy the jest if you read to the end. We always welcome your
When Your Knee Pain Tolerance is “Too High”
April 15th, 2019There are some people who will humbly admit to having a low pain tolerance while others are the “Go ahead, punch me in the stomach” type. While socially it’s perceived
CrossFit Open 19.5
March 22nd, 2019Les Brown said “The harder the battle, the sweeter the victory,” and 19.5 is going to be a hard one. But can you taste the end of the Open?! As
CrossFit Open 19.4
March 15th, 2019Well, we knew snatches and muscle ups were coming! Read the full workout here. I like the design of this workout, with 3 minutes of rest built in. If
CrossFit Open 19.3
March 8th, 2019What. A. Beast. DB Overhead Lunges DB Box Step-Ups Strict Handstand Push-ups Handstand Walk Time Cap 10-minutes For the full workout, scaling options, and movement standards see the CrossFit Games
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