Picture yourself at work. Are you hunched over a keyboard, clicking away on a mouse, cradling your phone on your shoulder? Are the most moving around you’re likely to do
How Staying Active at Work Can Increase Productivity
August 1st, 2018
Tips to Treat Your Arthritis Pain
July 10th, 2018Do your joints hate cold weather? Are you blaming your age for lower back, hip, and knee pain? These are typical signs of arthritis but it’s not the painful life
Still Hurting? Take a Look at Your Plate
July 3rd, 2018Food is no longer thought of simply as fuel. A meal can be art, a comfort blanket, a social experience, even an exotic adventure. While food can bring a lot
How Long Have You Been Part of the ‘Waiting for It to Get Better’ Club?
June 10th, 2018Not sure if you’re part of the club? We’ve all heard what ‘waiting for it to get better’ sounds like: It’s not that bad… I’ll take care of it later… It’ll get
What It Means to Have an ‘Economical Running Technique’
June 8th, 2018There’s a lot of advice out there for runners – what shoes to wear, how to design a training program, what to eat and drink, race mistakes to avoid, and
Trouble Sleeping: The Best & Worst Sleep Positions
June 8th, 2018We spend on average a third of our lives sleeping. With so much of our time spent in bed, it’s critical we maintain good posture for these 8 hours every
The Stress of Neck Pain and Headaches
June 8th, 2018Meeting deadlines, maintaining a social life, eating healthy, exercising, and balancing family duties is enough stress without also having to deal with pain. What is stress though? It’s nothing more
3 of The Leading Causes of Lower Back Pain & Sciatica
June 8th, 2018For a lot of people with back pain, their pain is caused by irritation of a nerve. Sciatica is a symptom specifically referring to nerve pain that radiates down the
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