Do you have an all-or-nothing attitude when it comes to staying fit? So many of us are too “slammed” at work to go to the gym or our kids’ activities
7 Simple Ways to Stay Active Because Sitting is The Worst
October 30th, 2018
What Is A Worry-Free Body Worth To You?
October 19th, 2018When something doesn’t feel right in your body, where do you go for help? You can spend endless amounts of time and money while worrying if you’ll ever get better,
Marathon Series – Warming Up, Do I Have To?
September 25th, 2018Is it worth it to “wake up” your muscles or is it better to save time and energy? Ever a debate! If you’re familiar with the work of Kelly Starrett,
Marathon Series – Common Training Injuries, Why They Happen, and What Can You Do to Fix It
September 21st, 2018Annually, up to 79% of long-distance runners will sustain a lower extremity injury, but don’t worry, we are here to help! Here at Body Gears, we treat every patient with a
Tired of Lower Back Pain? Here’s What To Do:
September 20th, 2018Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of
Marathon Series – Powerful Tips for Running an Efficient Marathon
September 12th, 2018The Chicago Marathon is fast approaching and WE want to help YOU perform at your optimum level! Our Body Gears Physical Therapists utilize CoreFirst® Strategies when we treat our patients
Reduce Pain and Inflammation Through Nutrition
September 10th, 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or
Tension Headaches: How to Handle Them
August 24th, 2018Of the several distinct types of headaches — including tension, migraine, sinus, and cluster — the tension-type headache is the most common. Though stress can be a positive natural reaction
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- Things to Know Before your First Pelvic Health Physical Therapy Session
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