3 “checks” to ensure you are lifting properly. What do people always say when you are lifting a heavy box? “Lift with your legs, lift with your legs, lift with
Are You Lifting the Correct Way?
June 14th, 2017
Our Physical Therapists Can Help Alleviate Aches and Pains But Can Appreciate Your Fashion!
June 7th, 2017Whether going out at night, or going to work, heels have become a popular fashion trend of modern society. On any given day/night, you’re able to see someone wearing footwear
Surfers – They Need Physical Therapy Too! 6 Ways That Physical Therapy Can Help A Surfer Own the Waves
May 31st, 2017Do you feel like you are lacking in your surf game? Check out these 6 tips from one of our local San Diego physical therapists, Mike! 1) Core Initiation, Strength,
How Much Isn’t Enough? Dosage of Intensity for Exercise
May 17th, 2017How Much Isn’t Enough? Dosage of Intensity for Exercise One of the principles of creating an exercise program is the “overload” principle, which states that you must challenge the body
#ChosePT for Fibromyalgia
May 10th, 2017#ChoosePT for Fibromyalgia Fibromyalgia syndrome (FMS) is a complex disorder generally characterized chronic widespread pain in at least 11 of 18 tender points. It can also be described as a
Tracking Posture: A Look Forward to Technology for Preventing Back Pain
April 26th, 2017Tracking Posture: A Look Forward to Technology for Preventing Back Pain We all know the fitness trackers that help keep track of how many steps we take throughout the day,
What Happens When Your Physical Therapist Becomes “The Patient”
April 12th, 2017What Happens When Your Physical Therapist Becomes “The Patient” By: Alyson Entwhistle, PT, MSPT It happened!!! Your favorite physical therapist, me, became the patient. It’s interesting being on the other
What to Expect During Your Women’s Health Initial Evaluation at Body Gears Physical Therapy
March 29th, 2017[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ next_background_color=”#000000″][et_pb_row _builder_version=”3.0.105″][et_pb_column type=”4_4″][et_pb_post_title title=”off” featured_image=”off” _builder_version=”3.0.105″] [/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.105″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ inline_fonts=”ABeeZee”] What to Expect on Your First Women’s Health Initial Evaluation at Body Gears Physical Therapy
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- Things to Know Before your First Pelvic Health Physical Therapy Session
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