Physical Therapists and Fitness Professionals Teaming Up for Great Results!!! At Body Gears, we are always utilizing therapeutic exercise to maximize benefit from physical therapy. But we also realize that
CrossFit Open 17.2 Workout & Recommended Warm-Up
March 3rd, 2017By: Dr. Elizabeth Racioppi, PT, DPT CrossFit Open 17.2 Workout & Recommended Warm-Up AMRAP 12 Minutes Two Rounds: 50ft Front-Rack Dumbbell Walking Lunges (35/50) 16 Toes To Bar 8 Dumbbell
Exercise Programs: Alone or with a Physical Therapist?
March 1st, 2017Exercise Programs: Alone or with a Physical Therapist Whether we like it or not, aging is a normal process, however, the effects become magnified with physical inactivity. This translates into increased
CrossFit Open 17.1 Workout & Recommended Warm-Up
February 24th, 2017By: Dr. Elizabeth Racioppi, PT, DPT CrossFit Open 17.1 Workout & Recommended Warm-Up Last night, Dave Castro, the director of the CrossFit Games, released workout 17.1 in typical Castro fashion.
Getting Ready for the CrossFit Open!
February 18th, 2017[vc_row][vc_column][vc_column_text] Getting Ready for the CrossFit Open! What is the CrossFit Open? The Open is a time of year where all CrossFit athletes can take part in an open competition
Pelvic Health in Relation to Painful Intercourse
February 15th, 2017Pelvic pain during intercourse (or in medical terms, dyspareunia) can have varying causes and Physical Therapists can help with many of those! Much of the time, this pain has to
10 Tips for Your Body During the Big Game
February 4th, 2017With the weekend here, we want to give you some coaching to help take care of your own body while enjoying the big game. Proper lifting technique for your TV.
How to Make the Most Out of Working from Home
February 1st, 2017Working from home can be a great advantage! You may get to wear more comfortable clothes, have a more flexible schedule, and spend more time with your family. On the
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